Discover Health for the Whole You in This One-of-a-Kind Spiritual Retreat
It’s time you dive deeper into your self-care, create well-being habits, and connect with a devoted community that brings out the best in you!
Make Time for Mindfulness—And Yourself
Welcome my Love!
Have you ever felt like getting away from it all?
Overworked, stressed, or need to contemplate an important decision in your life or the next step?
Maybe, you’re in a position where:
■ You want to learn more about yourself, your potential and what lies ahead.
■ You need clarity while facing a major life decision.
■ You have a craving to surround yourself with people who have an elevated mindset, and who will be your support system during the retreat.
■ You are experiencing lots of stress, and need to relax and unwind.
It’s time to ask the big question: What do you want for yourself?
Pause. Breathe. And learn what your next step should be.
And become inspired.
It’s time to truly tune-in to what your body and mind are telling you. And if you don’t know how, I have the solution for you, right here.
Let’s Unlock the Newly Aligned You
Let The Mindfulness Restoration Retreat for women, men and couples help you tackle what’s weighing you down while lifting your spirits!
From January 20, 2023 to Feb 3, 2023, the first week is for women only, while the second week is open to couples, women and men.
This retreat is about healing the mistakes you’ve made. And about the choice you make next.
From personal healing to learning to move past fear, my retreat will help you:
■ Leave your struggles behind
■ Define your next goals
■ Gain everything you want out of life
The Mindfulness Restoration Retreat is designed to create growth and healing in 3 areas of your life:
Mentally:
There will be a one-hour session with me every day and time to do any homework on the beautiful grounds or on the semi-private beach, a five-minute walk away.
There will also be daily group conversations to facilitate understanding and growth.
Physically:
All three meals are professionally cooked, gluten-free and dairy-free, made from whole foods and designed to give your body optimal nutrition for health and well-being. Diet and mood are interconnected, and you will learn to eat in a way that naturally helps elevate your mental health.
There will also be daily yoga sessions you can participate in. If you want a more intensive workout, Deidre can help. She is an expert in how to move your body without hurting yourself, and creating strength for better joint health.
Spiritually:
There will be daily meditations and lessons to manifest what you want for your life. You will also be in an environment full of love and support, with many “A-ha” moments facilitated by three Coaches who will guide you through a deep journey of health and wellness inside and out.
Every room has a view of the spectacular sunset each evening. Enjoy the clean air of Costa Rica and lush natural fauna as it naturally soothes your soul.
Meet Your Spiritual Retreat Coaches
Guests will be supported by the three retreat coaches on site. My two additional coaches have been close friends of mine for over 10 years and you will be able to witness what a close friendship, filled with love, communication and support, truly looks like.
CHANTAL HEIDE
For those seeking an end to the relationship roller coaster, Chantal — along with her 100% success rate — is fast becoming the go-to guru.
From guiding singles into stable relationships to calming issues between couples, she has been an incredible voice of reason and harmony. And her targeted advice time and again proves itself to be quick, effective, and best of all, calming.
DEIDRE HATTON
Deidre Hatton is a fitness and nutrition coach
TAYLOR PURKISS
Taylor Purkiss is a healthy cooking and mindful eating coach.
Sun. Relaxation. Healing. Welcome to Costa Rica!
Join me at a beautiful, gated estate home in Playa Dominical, Costa Rica.
You can choose your length of stay and take advantage of 1-on-1 time with me each day you’re here!
Unwind and destress with guidance from world-renowned teachers and support from a like-minded community…all with stunning landscapes as your backdrop.
Daily Private Sessions
What would you like to heal? Work on? Achieve? Gain? This retreat is your chance to make major advancements in your life. As a Life Coach with extensive experience, I can help you navigate almost anything.
Mindful Eating
Our private Chef, Taylor, will help you learn how to use Mindful Eating habits that help curb weight and negative eating patterns. Both she and Deidre will teach you how to create whole food meals that nourish your mind and body, and help balance your hormones!
Daily Group Sessions
It’s amazing how a group dynamic can facilitate learning and growth. We will have daily chats that will help you feel supported, motivated, and validated in your journey.
Infinity Salt Water Pool
Catch the nightly spectacle as Mother Nature puts on her best show while lounging in our gorgeous infinity pool. It doesn’t get any better than this.
Daily Movement
We’ll have daily gentle Yoga sessions with Deidre, and if you’d like a more intensive workout just say so! Deidre is an expert in nutrition and fitness, and her specialty is helping you safely strengthen your body and joints.
Semi-Private Beach
You’ll be steps away from a beautiful semi-private beach that’s so close to the house you can hear the waves from your bedroom!
What Do You Get in The Early Bird Special? Deals, Deals, Deals!
You’ll enjoy one hour of one-on-one time with me each day of your stay, daily gentle yoga and meditation sessions, 3 professionally prepared meals, and access to both a fitness and mindful eating coach, while enjoying beautiful Playa Dominical, Costa Rica.
But, that’s not all…
■Price per room — $500
■ Per person for double occupancy — $400
*Rooms are First Come First Serve.
*Be sure to join my wait list to reserve yours as soon as registration opens!
Ocean View Room
You’ll have a private room with AC, TV, WIFI, and a King size bed.
Private Bathroom
Each room has a beautiful private bathroom.
Semi Private Beach
Only a 5-minute walk to a gorgeous semi private beach!
Pre-pick your room and be ready to book your preferred room as soon as registration opens! Only 4 rooms available, first come first serve!
Along with being so close to the ocean you can hear the waves, each room promises:
■ Private bathroom
■ TV
■ WiFi
■ AC
■ King or Queen bed
■ Ocean View
■ ASMR (Waves!)
Things to do in and around Playa Dominical:
■ Whale / Dolphin Watching tours (Uvita, 20 minutes away)
■ Watch the sunset
■ Wildlife Sanctuary
■ Waterfalls
■ Surfing
■ Explore local shops and eateries
■ Take a tour
■ Visit the local spa
■ Rafting
■ Paragliding
■ Fishing
■ Water sports
More stunning pictures of your relaxing Retreat!
Add your name to my Early Bird Wait List and watch your inbox for first access and a special registration rate when registration opens!
